|
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Upper Body Dumbells | This is a fantastic exercise for your chest, triceps, shoulders and abs. Steve preaches "perfect practice" and in just 3 sets of 12 reps he'll teach you where to focus to make the difference you're looking for in your upper body. |
| Upper Body | 15-20 Reps | Arm Blast | Grab a dumbell a pair of dumbells and a band. You'll strengthen your joints and increase your range of motion with this bicep, tricep and shoulder blast. |
| Arms | 15-20 Reps | Shoulders | This is another one of Marco's mustdo moves. Work multiple muscles at the same time.Contract and strengthen your upper body. You can't go wrong with this one. |
| Triceps | 15-20 Reps | Triceps | Get rid of the underarm jiggle with this quick workout. |
| Legs 1 | 15-20 reps | Lower Body | Tighten and lift your gluts with one of Cindy's favorite lower body toners. This will soon be on your list of favorite exercises! |
| Cool Down | 5 minutes |
| Warm-Up/Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Rock & Roll Plank | Get down on all fours and shake your booty all around. Why? Because this innovative move will zap your core, especially obliques, in a new, entertaining way. |
| Abs Move 2 | 15-20 Reps | Tight Torso | The title says it all. Get the sculpted, tightest torso, you can possibly have. |
| Abs Move 3 | 15-20 Reps | Core Blast (Sexy Beach Abs) | Quick, yet powerful, this fast blast to the core builds strength throughout your entire torso. From the tips of your shoulders down to your glutes, this core combo is certainly worth the challenge. |
| Abs Move 4 | 15-20 Reps | Stability Ball Waist Twist | This hyperextension twist workout will strengthen your lower back, buns, and give you better posture. |
| Abs Move 5 | 15-20 reps | Quick Abs | Using a bench to perform seated abdominal exercises. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Upper Body | Using a bench to perform incline pushups, and incline plank to engage, chest, shoulders, triceps and core(abs, obliques, and lower back). |
| Arms | 15-20 Reps | Single Arm Dumbell Swing | This is another one of Michael's mustdo moves. Work multiple muscles at the same time. Contract and lengthen your midsection, while shaping your butt, thighs and shoulders. You can't go wrong with this one. |
| Triceps | 15-20 Reps | Triceps | Using a bench or chair to do dips in order to tone and tighten the triceps. |
| Legs 1 | 15-20 Reps | One Legged Squat | Get sexy legs with this basic move. |
| Upper Body | 15-20 reps | Upper Body | Tighten you arms with Meredith's 2 minute workout. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders/Back | 15-20 reps | Push ups | Constant moving push up to strengthen your upper body. Working your Triceps, biceps and chest all in this range of motion push up. |
| Legs 1 | 15-20 Reps | Plie Squat w/ Limbo | Get ready to condition your lower body in a modern, ballerinastyle fashion. Not only will you tone your hips, buns and thighs, but you'll do it in an expressive way. Get your endorphins kicking with this quick fannyfirmer! |
| Legs 2 | 15-20 Reps | One Legged Squat | Get sexy legs with this basic move. |
| Legs 3 | 15-20 Reps | Figure 8 Squat | This dynamic exercise works you from top to bottom and everything in between. |
| Legs 4 | 15-20 reps | Figure 8 Squat | Get sexy legs with this basic move. |
| Legs 5 | 15-20 reps | Mini 1 Lower Body Builder | Six great basic exercises, to take to the gym or do at home. Learn how to intensify your workout through weights and reps. From squats and lunges to hamstring curls and stepups, Matt will help you strengthen and buff up your legs. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Rock A By | Dove's famous ab workout applying isometrics to help tone up your abs. Similar to rocking on a boat back and forth. |
| Abs Move 2 | 15-20 Reps | Core Cuts (Mini Abs Workout) | Spice up your boring old core routine with Stephanie's Core Cuts mini ab workout. Her signature, feelgood ab move recruits all four limbs to kick up intensity. Lengthen and contract your body's center to take change to the next level. |
| Abs Move 3 | 15-20 Reps | Ball Abs | A stability ball is the best solution for strong tight abs, without risking back and neck injury. |
| Abs Move 4 | 15-20 Reps | Push Up Side Plank | This variation on the classic move still focuses on the core, but also does a number on the obliques. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Plank Lunge w/Push up | Every single muscle group MUST work to get you through this total body toner. Amy's lungepush up is a oneofakind move that will kickstart your metabolism like no other! |
| Upper Body | 15-20 Reps | Upper Body | Tighten you arms with Meredith's 2 minute workout. |
| Arms | 15-20 Reps | Powerful Pushups | This innovative appraoch to push ups allows you to get the best complete upper body workout. |
| Triceps | 15-20 Reps | Tricep Toner | This 2 minute toner will leave you with sexy strong triceps. |
| Legs 1 | 15-20 reps | Step Out Squat | Michael Carson focuses in on inner thighs, butts, lower and outer things. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| 15-20 reps | Crunch on Ball | ||
| 15-20 Reps | Single Leg Crunch | ||
| 15-20 Reps | Pelvic Tilts | ||
| 15-20 Reps | Across Roll with Ball | ||
| 15-20 reps | Jack Knife on Ball | ||
| 15-20 reps | Pikes on Ball | ||
| 15-20 reps | Swimmer Abs | ||
| 15-20 reps | Reverse Swimmer Abs | ||
| 15-20 reps | Pulsing Abs | ||
| 15-20 reps | Bicycles | ||
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Bent Over Press | Wind up your core with this cuttingedge, athletic move.You'll dip low to target the glutes, quads and hamstrings while working your shoulders and waistline.A new move like this is a great way to freshen up a dull strength training routine. |
| Arms | 15-20 Reps | Bicep Burn | Bicep Burn workout will have your arms toned and tight. This workout includes band with different resistance. |
| Triceps | 15-20 Reps | Triceps | Get rid of the underarm jiggle with this quick workout. |
| Legs 1 | 15-20 Reps | 2 Min. Bun Blaster | Three words: DO THIS MOVE! Stephanie's Bun Blaster will will get your buns burning in 2 minutes flat! Target that hardtoreach area of your upper glutes and into the "lovehandle" region with an exceptional move that will have you hootin' and hollering for more. |
| 15-20 reps | Full Body | Check out Cindy's 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards! | |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders/Back | 15-20 reps | Shoulders | This is another one of Marco's must-do moves. Work multiple muscles at the same time.Contract and strengthen your upper body. You can't go wrong with this one. |
| Legs 1 | 15-20 Reps | Glut Knee Cross | Activate the hips and glutes one leg at a time with this knee cross move. |
| Legs 2 | 15-20 Reps | Plank Lunge w/Push up | Every single muscle group MUST work to get you through this total body toner. Amy's lungepush up is a oneofakind move that will kickstart your metabolism like no other! |
| Legs 3 | 15-20 Reps | 180 Power Lunge | This unique approach to lunges will have your legs in great shape. |
| Legs 4 | 15-20 reps | Figure 8 Squat | This dynamic exercise works you from top to bottom and everything in between. |
| 15-20 reps | Leg & Glutes | Perform reverse and curtsy lunges to create tight and lean glutes and thighs. | |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| 15-20 reps | Deep Breathe | ||
| 15-20 Reps | Over Bend | ||
| 15-20 Reps | Plank Position | ||
| 15-20 Reps | Lower Plank Position | ||
| 15-20 reps | Cobra | ||
| 15-20 reps | Downward Dog | ||
| 15-20 reps | Hip Opener | ||
| 15-20 reps | Butterfly | ||
| 15-20 reps | Fold Over | ||
| 15-20 reps | Spinal Twist | ||
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Tight Torso | The title says it all. Get the sculpted, tightest torso, you can possibly have. |
| Abs Move 2 | 15-20 Reps | Core Blast (Sexy Beach Abs) | Quick, yet powerful, this fast blast to the core builds strength throughout your entire torso. From the tips of your shoulders down to your glutes, this core combo is certainly worth the challenge. |
| Abs Move 3 | 15-20 Reps | Side Plank | Get rid of your love handles with this quick workout. It will tone and tighten your tummy. |
| Abs Move 4 | 15-20 Reps | Core Cuts (Mini Abs Workout) | Spice up your boring old core routine with Stephanie's Core Cuts mini ab workout. Her signature, feelgood ab move recruits all four limbs to kick up intensity. Lengthen and contract your body's center to take change to the next level. |
| Abs Move 5 | 15-20 reps | Core | Bring all your core developers into play together. This workout targets your abs, obliques and low back. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Push ups | Constant moving push up to strengthen your upper body. Working your Triceps, biceps and chest all in this range of motion push up. |
| Upper Body | 15-20 Reps | Shoulders | This is another one of Marco's mustdo moves. Work multiple muscles at the same time.Contract and strengthen your upper body. You can't go wrong with this one. |
| Arms | 15-20 Reps | Single Arm Dumbell Swing | This is another one of Michael's mustdo moves. Work multiple muscles at the same time.Contract and lengthen your midsection, while shaping your butt, thighs and shoulders. You can't go wrong with this one. |
| Triceps | 15-20 Reps | Triceps | Get rid of the underarm jiggle with this quick workout. |
| Legs 1 | 15-20 reps | Figure 8 Squat | This dynamic exercise works you from top to bottom and everything in between. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Ball Abs | A stability ball is the best solution for strong tight abs, without risking back and neck injury. |
| Abs Move 2 | 15-20 Reps | Tuck Crunch | Really strengthen those abs with Dixon's tuck crunch. This mini workout that comes from Amy's background in tumbling is the perfect solution for as stronger core. |
| Abs Move 3 | 15-20 Reps | Plank | This quick move is a great way to build endurance in both the abs and back, as well as stabilizer muscles. |
| Abs Move 4 | 15-20 Reps | Belly Bulge Blast | Flatten your belly bulge with Cindy's ab move. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders | 15-20 reps | Upper Body | This inverted push up will give you an easy and quick workout that tones your shoulders, back, and arms. |
| Arms | 15-20 Reps | Arm Blast | Grab a dumbell a pair of dumbells and a band. You'll strengthen your joints and increase your range of motion with this bicep, tricep and shoulder blast. |
| Triceps | 15-20 Reps | Triceps | Using a bench or chair to do dips in order to tone and tighten the triceps. |
| Legs 1 | 15-20 Reps | One Legged Squat | Get sexy legs with this basic move. |
| Upper Body | 15-20 reps | Upper Body | You will grow to love push ups with Cindy's time saving upper body segment. There's no better way to chisel your core, chest, shoulders and triceps than with this classic move. Cindy brings a unique spin to help recruit muscles in a new way. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders / Back | 15-20 reps | Upper Body Dumbells | This is a fantastic exercise for your chest, triceps, shoulders and abs. Steve preaches "perfect pracice" and in just 3 sets of 12 reps he'll teach you where to focus to make the difference you're looking for in your upper body. |
| Legs 1 | 15-20 Reps | Mini 1 Lower Body Builder | Six great basic exercises, to take to the gym or do at home. Learn how to intensify your workout through weights and reps. From squats and lunges to hamstring curls and stepups, Matt will help you strengthen and buff up your legs. |
| Legs 2 | 15-20 Reps | 180 Power Lunge | This unique approach to lunges will have your legs in great shape. |
| Legs 3 | 15-20 Reps | Squats | This simple move will shape and tone your leg. |
| Legs 4 | 15-20 reps | Lower Body | No weights needed in this workout. Just focus and the desire to make your yourself and your moves look good. From squat to reach and skater (step side to side), and side lunge to single leg squat, go through 12 reps without a rest of each without a rest and build a beautiful lower body. |
| Legs 5 | 15-20 reps | Step Out Squat | Michael Carson focuses in on inner thighs, butts, lower and outer things. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Side Twist | Release and open your low back with Side Twist. Take a moment to breathe and reap the benefits of a rotation that feels so great on your low back. Wake up your vital organs and improve digestion. |
| Abs Move 2 | 15-20 Reps | Tuck Crunch | Really strengthen those abs with Dixon's tuck crunch. This mini workout that comes from Amy's background in tumbling is the perfect solution for as stronger core. |
| Abs Move 3 | 15-20 Reps | Plank | This quick move is a great way to build endurance in both the abs and back, as well as stabilizer muscles. |
| Abs Move 4 | 15-20 Reps | Quick Abs | Using a bench to perform seated abdominal exercises |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Plank Lunge w/Push up | Every single muscle group MUST work to get you through this total body toner. Amy's lungepush up is a oneofakind move that will kickstart your metabolism like no other! |
| Upper Body | 15-20 Reps | Upper Body | Tighten you arms with Meredith's 2 minute workout. |
| Arms | 15-20 Reps | Powerful Pushups | This innovative appraoch to push ups allows you to get the best complete upper body workout. |
| Tricep Toner | 15-20 Reps | Triceps | This 2 minute toner will leave you with sexy strong triceps. |
| Legs 1 | 15-20 reps | Booty Blast | Check out Jessica's 3 rear raising moves to give your back side a quick nip and tuck! Balance and plyo moves will amp up the calorie burn, while boosting the sculptfactor in your butt, hips and thighs. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Core Cuts | Spice up your boring old core routine with Stephanie's Core Cuts mini ab workout. Her signature, feelgood ab move recruits all four limbs to kick up intensity. Lengthen and contract your body's center to take change to the next level. |
| Abs Move 2 | 15-20 Reps | Abs | Tone and tighten that problem area that everyone wants washboard style with this quick and effective workout. |
| Abs Move 3 | 15-20 Reps | Love Handler | Everyone wants to be loved, but no one wants love handles. Kendell will help you get through your break up. |
| Abs Move 4 | 15-20 Reps | Stability Ball Waist Twist | This hyperextension twist workout will strengthen your lower back, buns, and give you better posture |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Bent Over Press | Wind up your core with this cuttingedge, athletic move.You'll dip low to target the glutes, quads and hamstrings while working your shoulders and waistline.A new move like this is a great way to freshen up a dull strength training routine. |
| Arms | 15-20 Reps | Bicep Burn | Bicep Burn workout will have your arms toned and tight. This workout includes band with different resistance. |
| Triceps | 15-20 Reps | Triceps | Get rid of the underarm jiggle with this quick workout. |
| Legs 1 | 15-20 Reps | 2 Min. Bun Blaster | Three words: DO THIS MOVE! Stephanie's Bun Blaster will will get your buns burning in 2 minutes flat! Target that hardtoreach area of your upper glutes and into the "lovehandle" region with an exceptional move that will have you hootin' and hollering for more. |
| Full Body | 15-20 reps | Full Body | Check out Cindy's 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards! |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders / Back | 15-20 reps | Shoulders | This is another one of Marco's mustdo moves. Work multiple muscles at the same time.Contract and strengthen your upper body. You can't go wrong with this one. |
| Legs 1 | 15-20 Reps | Glute Knee Cross | Activate the hips and glutes one leg at a time with this knee cross move. |
| Legs 2 | 15-20 Reps | Plank Lunge w/Push up | Every single muscle group MUST work to get you through this total body toner. Amy's lungepush up is a oneofakind move that will kickstart your metabolism like no other! |
| Legs 3 | 15-20 Reps | 180 Power Lunge | This unique approach to lunges will have your legs in great shape. |
| Legs 4 | 15-20 reps | Figure 8 Squat | This dynamic exercise works you from top to bottom and everything inbetween. |
| Legs 5 | 15-20 reps | Leg & Glutes | Perform reverse and curtsy lunges to create tight and lean glutes and thighs. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Abs Move 1 | 15-20 reps | Tight Torso | The title says it all. Get the sculpted, tightest torso, you can possibly have. |
| Abs Move 2 | 15-20 Reps | Core Blast (Sexy Beach) | Quick, yet powerful, this fast blast to the core builds strength throughout your entire torso. From the tips of your shoulders down to your glutes, this core combo is certainly worth the challenge. |
| Abs Move 3 | 15-20 Reps | Side Plank | Get rid of your love handles with this quick workout. It will tone and tighten your tummy. |
| Abs Move 4 | 15-20 Reps | Core Cuts (Mini Abs Workout) | Spice up your boring old core routine with Stephanie's Core Cuts mini ab workout. Her signature, feelgood ab move recruits all four limbs to kick up intensity. Lengthen and contract your body's center to take change to the next level. |
| Abs Move 5 | 15-20 reps | Core | Bring all your core developers into play together. This workout targets your abs, obliques and low back. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Upper Body Dumbells | This is a fantastic exercise for your chest, triceps, shoulders and abs. Steve preaches "perfect pracice" and in just 3 sets of 12 reps he'll teach you where to focus to make the difference you're looking for in your upper body. |
| Upper Body | 15-20 Reps | Beautiful Biceps | Get Madonna arms and look good no matter what you wear with this great workout! |
| Arms | 15-20 Reps | Shoulders | This is another one of Marco's mustdo moves. Work multiple muscles at the same time.Contract and strengthen your upper body. You can't go wrong with this one. |
| Triceps | 15-20 Reps | Triceps | Get rid of the underarm jiggle with this quick workout. |
| Legs 1 | 15-20 reps | Helicopter | The Helicopter is the new squat! Take advantage of this coreinfused squat with a twist to define your glutes, quads, hamstrings, hips, back and belly. It's the allinoneshot move that you simply must do in your next workout. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Abs Move 1 | 15-20 reps | Rock & Roll Plank | Get down on all fours and shake your booty all around. Why? Because this innovative move will zap your core, especially obliques, in a new, entertaining way. |
| Abs Move 2 | 15-20 Reps | Tight Torso | The title says it all. Get the sculpted, tightest torso, you can possibly have. |
| Abs Move 3 | 15-20 Reps | Core Blast (Sexy Beach Abs) | Quick, yet powerful, this fast blast to the core builds strength throughout your entire torso. From the tips of your shoulders down to your glutes, this core combo is certainly worth the challenge. |
| Abs Move 4 | 15-20 Reps | Stability Ball Waist Twist | This hyperextension twist workout will strengthen your lower back, buns, and give you better posture. |
| Abs Move 5 | 15-20 reps | Quick Abs | Using a bench to perform seated abdominal exercises. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Upper Body | Using a bench to perform incline pushups, and incline plank to engage, chest, shoulders, triceps and core(abs, obliques, and lower back). |
| Arms | 15-20 Reps | Single Arm Dumbell Swing | This is another one of Michael's mustdo moves. Work multiple muscles at the same time.Contract and lengthen your midsection, while shaping your butt, thighs and shoulders. You can't go wrong with this one. |
| Triceps | 15-20 Reps | Triceps | Using a bench or chair to do dips in order to tone and tighten the triceps. |
| Legs 1 | 15-20 Reps | Stability Hyper Extension | This hyperextension lift workout will strengthen your lower back, buns, and give you better posture. |
| Upper Body | 15-20 reps | Upper Body | Tighten you arms with Meredith's 2 minute workout. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders / Back | 15-20 reps | Push Ups | Constant moving push up to strengthen your upper body. Working your Triceps, biceps and chest all in this range of motion push up. |
| Legs 1 | 15-20 Reps | Pile Squat w / Limbo | Get ready to condition your lower body in a modern, ballerinastyle fashion. Not only will you tone your hips, buns and thighs, but you'll do it in an expressive way. Get your endorphins kicking with this quick fannyfirmer! |
| Legs 2 | 15-20 Reps | One Legged Squat | Get sexy legs with this basic move. |
| Legs 3 | 15-20 Reps | Figure 8 Squat | This dynamic exercise works you from top to bottom and everything in between. |
| Legs 4 | 15-20 reps | One Legged Squat | Get sexy legs with this basic move. |
| Legs 5 | 15-20 reps | Fencer's Lunge | Work your entire lower body with emphasis on your glutes, hamstrings and inner / outer. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Rock A By | Dove's famous ab workout applying isometrics to help tone up your abs. Similar to rocking on a boat back and forth. |
| Abs Move 2 | 15-20 Reps | Core Cuts (Mini Abs Workouts) | Spice up your boring old core routine with Stephanie's Core Cuts mini ab workout. Her signature, feelgood ab move recruits all four limbs to kick up intensity. Lengthen and contract your body's center to take change to the next level. |
| Abs Move 3 | 15-20 Reps | Ball Abs | A stability ball is the best solution for strong tight abs, without risking back and neck injury. |
| Abs Move 4 | 15-20 Reps | Push Up Side Plank | This variation on the classic move still focuses on the core, but also does a number on the obliques. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Shapley Shoulders | A quick, efficient, workout that targets and shapes your shoulders. Jenna's moves will give you stronger, leaner shoulders in no time. |
| Upper Body | 15-20 Reps | Bionic Woman | Get ready for a powerful, full body exercise that will leave you ready to tackle everything on your 'to do' list! Heat up your glutes, quads, hamstrings, shoulders, back and core with this all inclusive body blaster! |
| Arms | 15-20 Reps | Sexy Arms | This sexy arm workout will help you tone and sculpt. |
| Triceps | 15-20 Reps | Toned Triceps | In just two minutes, you'll learn the right moves to fight arm flab and tone your triceps. |
| Legs 1 | 15-20 reps | Firmer Buns | For a fast way to firmer buns, follow Jenna's glute focused workout and look hot in your jeans in no time. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Can Can Abs | You can can have a flat belly! Here's your shot to make a difference, especially in your obliques (or sides of your abs). |
| Abs Move 2 | 15-20 Reps | Tuck Crunch | Really strengthen those abs with Dixon's tuck crunch. This mini workout that comes from Amy's background in tumbling is the perfect solution for as stronger core. |
| Abs Move 3 | 15-20 Reps | Plank | This quick move is a great way to build endurance in both the abs and back, as well as stabilizer muscles. |
| Abs Move 4 | 15-20 Reps | Belly Bulge Blast | Flatten your belly bulge with Cindy's ab move. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders | 15-20 reps | Based Push Up | Really work those hips and back with this transitional pushup that concentrates on your center and form. |
| Arms | 15-20 Reps | Toned Triceps | In just two minutes, you'll learn the right moves to fight arm flab and tone your triceps. |
| Triceps | 15-20 Reps | Sexy Arm Zapper | In only minutes Cindy Whitmarsh well rock your arms toning and tightening them. |
| Legs 1 | 15-20 Reps | Quick Fix Butt Lift | Get into your favorite jeans and make sure they feel great with this quick fix! |
| Full Body | 15-20 reps | Full Body | Check out Cindy's 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards! |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders / Back | 15-20 reps | Sexy Shoulders | Every single muscle group MUST work to get you through this total body toner. Amy's lungepush up is a oneofakind move that will kickstart your metabolism like no other! |
| Legs 1 | 15-20 Reps | Step Out Squat | Tighten you arms with Meredith's 2 minute workout. |
| Legs 2 | 15-20 Reps | Firmer Buns | This innovative appraoch to push ups allows you to get the best complete upper body workout. |
| Legs 3 | 15-20 Reps | Rear View | This 2 minute toner will leave you with sexy strong triceps. |
| Legs 4 | 15-20 reps | Quick Butt Lift | Michael Carson focuses in on inner thighs, butts, lower and outer things. |
| Legs 5 | 15-20 reps | Fencer's Lunge | Work your entire lower body with emphasis on your glutes, hamstrings and inner/outer thigh. Plus, sculpt your shoulders with this powerful move. This is one exercise you haven't done before. So, take advantage of the opportunity to mix it up! |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Can Can Abs | You can can have a flat belly! Here's your shot to make a difference, especially in your obliques (or sides of your abs). |
| Abs Move 2 | 15-20 Reps | Tuck Crunch | Really strengthen those abs with Dixon's tuck crunch. This mini workout that comes from Amy's background in tumbling is the perfect solution for as stronger core. |
| Abs Move 3 | 15-20 Reps | Plank | This quick move is a great way to build endurance in both the abs and back, as well as stabilizer muscles. |
| Abs Move 4 | 15-20 Reps | Belly Bulge Blast | Flatten your belly bulge with Cindy's ab move. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Upper Body Dumbells | This is a fantastic exercise for your chest, triceps, shoulders and abs. Steve preaches "perfect pracice" and in just 3 sets of 12 reps he'll teach you where to focus to make the difference you're looking for in your upper body. |
| Upper Body | 15-20 Reps | Beautiful Biceps | Get Madonna arms and look good no matter what you wear with this great workout! |
| Arms | 15-20 Reps | All About Shoulders | Sexy arms and sculted shoulders are always a must! Nicole Stewart gets you there. |
| Triceps | 15-20 Reps | Tricep Dip | How do you tighten that area in the back of your upper arms? This is IT! In just minutes, you'll see a difference in your triceps with this popular move. |
| Legs 1 | 15-20 reps | Helicopter | The Helicopter is the new squat! Take advantage of this coreinfused squat with a twist to define your glutes, quads, hamstrings, hips, back and belly. It's the allinoneshot move that you simply must do in your next workout. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Rock & Roll Plank | Get down on all fours and shake your booty all around. Why? Because this innovative move will zap your core, especially obliques, in a new, entertaining way. |
| Abs Move 2 | 15-20 Reps | Tight Torso | The title says it all. Get the sculpted, tightest torso, you can possibly have. |
| Abs Move 3 | 15-20 Reps | Core Blast (Sexy Beach Abs) | Quick, yet powerful, this fast blast to the core builds strength throughout your entire torso. From the tips of your shoulders down to your glutes, this core combo is certainly worth the challenge. |
| Abs Move 4 | 15-20 Reps | Stability Ball Waist Twist | This hyperextension twist workout will strengthen your lower back, buns, and give you better posture. |
| Abs Move 5 | 15-20 reps | Quick Abs | Using a bench to perform seated abdominal exercises. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Upper Body | Using a bench to perform incline pushups, and incline plank to engage, chest, shoulders, triceps and core(abs, obliques, and lower back). |
| Arms | 15-20 Reps | Single Arm Dumbell Swings | This is another one of Michael's mustdo moves. Work multiple muscles at the same time.Contract and lengthen your midsection, while shaping your butt, thighs and shoulders. You can't go wrong with this one. |
| Triceps | 15-20 Reps | Tank Top Arms | This quick upper body series delivers! Work your upper arms and shoulders for a sleek look in your favorite tank. |
| Legs 1 | 15-20 Reps | 2 Min. Bun Blaster | Three words: DO THIS MOVE! Stephanie's Bun Blaster will will get your buns burning in 2 minutes flat! Target that hardtoreach area of your upper glutes and into the "lovehandle" region with an exceptional move that will have you hootin' and hollering for more. |
| Variety | 15-20 reps | 4 in 1 | Spark up the muscles in your shoulders, abs, hips and back in just a few minutes with Meaghan's 4in1 move. Engage your core while opening up your body's tightest areas. This is one healthy dose of body medicine you just can't miss! |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders / Back | 15-20 reps | Sexy Shoulders | Stephanie is the queen of shoulders and no one does them better, you will feel great and look great! |
| Legs 1 | 15-20 Reps | Pile Squat w/Limbo | Get ready to condition your lower body in a modern, ballerinastyle fashion. Not only will you tone your hips, buns and thighs, but you'll do it in an expressive way. Get your endorphins kicking with this quick fannyfirmer! |
| Legs 2 | 15-20 Reps | One Legged Squat | Get sexy legs with this basic move. |
| Legs 3 | 15-20 Reps | Beach Bum | This workout will get your glutes ready for the beach or your favorite jeans. |
| Legs 4 | 15-20 Reps | Cheerleader Legs Blast | Cindy Whitmarsh's Workout will make your legs look great!!! |
| Legs 5 | 15-20 reps | Step Out Squat | Work your entire lower body with emphasis on your glutes, hamstrings and inner/outer thigh. Plus, sculpt your shoulders with this powerful move. This is one exercise you haven't done before. So, take advantage of the opportunity to mix it up! |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Rock A By | Dove's famous ab workout applying isometrics to help tone up your abs. Similar to rocking on a boat back and forth. |
| Abs Move 2 | 15-20 Reps | Funky Ab Exercise | Chisel your middle without a single crunch with Ilyse's Funky Abs move.Now you know how to get a core workout when you party down next! |
| Abs Move 3 | 15-20 Reps | Ball Abs | A stability ball is the best solution for strong tight abs, without risking back and neck injury. |
| Abs Move 4 | 15-20 Reps | Push Up Side Plank | This variation on the classic move still focuses on the core, but also does a number on the obliques. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Plank Lunge w/Push up | Every single muscle group MUST work to get you through this total body toner. Amy's lungepush up is a oneofakind move that will kickstart your metabolism like no other! |
| Upper Body | 15-20 Reps | Upper Body | Tighten you arms with Meredith's 2 minute workout. |
| Arms | 15-20 Reps | Powerful Pushups | This innovative appraoch to push ups allows you to get the best complete upper body workout. |
| Triceps | 15-20 Reps | Tricep Toner | This 2 minute toner will leave you with sexy strong triceps. |
| Legs 1 | 15-20 reps | Lunge | This hot leg exercise will shape and tone your legs. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Core Cuts | Spice up your boring old core routine with Stephanie's Core Cuts mini ab workout. Her signature, feelgood ab move recruits all four limbs to kick up intensity. Lengthen and contract your body's center to take change to the next level. |
| Abs Move 2 | 15-20 Reps | Abs | Tone and tighten that problem area that everyone wants washboard style with this quick and effective workout. |
| Abs Move 3 | 15-20 Reps | Love Handler | Everyone wants to be loved, but no one wants love handles. Kendell will help you get through your break up. |
| Abs Move 4 | 15-20 Reps | Stability Ball Waist Twist | This hyperextension twist workout will strengthen your lower back, buns, and give you better posture |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Chest Exercise | 15-20 reps | Bent Over Press | Wind up your core with this cuttingedge, athletic move.You'll dip low to target the glutes, quads and hamstrings while working your shoulders and waistline.A new move like this is a great way to freshen up a dull strength training routine. |
| Arms | 15-20 Reps | Bicep Burn | Bicep Burn workout will have your arms toned and tight. This workout includes band with different resistance. |
| Triceps | 15-20 Reps | Triceps | Get rid of the underarm jiggle with this quick workout. |
| Legs 1 | 15-20 Reps | Squats | This simple move will shape and tone your leg. |
| Full Body | 15-20 reps | Full Body | Check out Cindy's 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards! |
| Cool Down | 5 minutes | ||
| Warm-Up | 5 Minutes | ||
| Shoulders / Back | 15-20 reps | Shoulders | This is another one of Marco's mustdo moves. Work multiple muscles at the same time.Contract and strengthen your upper body. You can't go wrong with this one. |
| Legs 1 | 15-20 Reps | Lower Body | No weights needed in this workout. Just focus and the desire to make your yourself and your moves look good. From squat to reach and skater (step side to side), and side lunge to single leg squat, go through 12 reps without a rest of each without a rest and build a beautiful lower body. |
| Legs 2 | 15-20 Reps | Plank Lunge w/Push Up | Every single muscle group MUST work to get you through this total body toner. Amy's lungepush up is a oneofakind move that will kickstart your metabolism like no other! |
| Legs 3 | 15-20 Reps | 180 Power Lunge | This unique approach to lunges will have your legs in great shape. |
| Legs 4 | 15-20 reps | Figure 8 Squat | This dynamic exercise works you from top to bottom and everything in between. |
| Legs 5 | 15-20 reps | Leg & Glutes | Perform reverse and curtsy lunges to create tight and lean glutes and thighs. |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Abs Move 1 | 15-20 reps | Tight Torso | The title says it all. Get the sculpted, tightest torso, you can possibly have. |
| Abs Move 2 | 15-20 Reps | Core Blast (Sexy Beach Abs) | Quick, yet powerful, this fast blast to the core builds strength throughout your entire torso. From the tips of your shoulders down to your glutes, this core combo is certainly worth the challenge. |
| Abs Move 3 | 15-20 Reps | Side Plank | Get rid of your love handles with this quick workout. It will tone and tighten your tummy. |
| Abs Move 4 | 15-20 Reps | Core Cuts (Mini Abs Workout) | Spice up your boring old core routine with Stephanie's Core Cuts mini ab workout. Her signature, feelgood ab move recruits all four limbs to kick up intensity. Lengthen and contract your body's center to take change to the next level. |
| Abs Move 5 | 15-20 reps | Core | Bring all your core developers into play together. This workout targets your abs, obliques and low back. |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Move 1 | 15-20 reps | Signature Sun Salutations | Practice sun salutations with a fitness spin as Angie adds core, strength and cardio work to a popular yoga routine. |
| Move 2 | 15-20 Reps | Yoga Rejuvenator | The 2 minute refresher will will get you focused body and mind. |
| Move 3 | 15-20 Reps | Favorite Yoga Pose | Challenge your balance, strength and flexibility with a yoga pose you can't live without. Open up your chest and hips while lengthening your spine and the sides of your body. Improve posture and reduce muscular tension and stress with your soon to be great posture. |
| Move 4 | 15-20 Reps | Eagle Pose | Feel powerful, focused and strong like an eagle with one of Meaghan's favorite poses. Elongate the muscles in your upper back and shoulders while building heat in your glutes, quads, hamstrings and core. Balance is all about mental focus. |
| Move 5 | 15-20 reps | Chair Pose | Wake up with this natural jolt of caffeine! Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs. It's one heatbuilding challenge you won't want to miss! |
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| Move 1 | Bridge Pose | If you sit a lot at a computer, this move is vital for you. Bridge pose will help open up, lengthen and improve circulation in your low back. Plus, it's like a natural dose of caffeine. It's truly revitalizing! | |
| Move 2 | Angie's Got Back | Flex those back muscles with three of Angie's favorite back stretches. The cat & cow, cross crawl, and child's pose will release the muscle tension in your lower back and allow you to release your day to day stress. | |
| Move 3 | Sustained Core Strength | An orthopedically supportive way to energize and slenderize your core. This mini will inspire you to gently & safely improve your core strength in either a passive position, or a more fiery active one. | |
| Move 4 | Triple X Abs | This workout is guaranteed to give you a sleek and sexy midsection. Angie takes it slow and works each core muscle with three tightening and toning exercises. | |
| Move 5 | 100's | This Famous Pilates exercise focuses on abs and circulation. | |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Move 1 | Standing Bend | Standing bend is pure medicine for your nervous system. Relieve stress, tension and improve circulation. Improving blood circulation to the head is also a great way to improve your complexion. | |
| Move 2 | Secret Move | Look slimmer instantly with this simple move from Jessica Smith. | |
| Move 3 | Pilates Booty Blaster | A basic mat Pilates formula that targets abs and lower body. | |
| Move 4 | Brige Pose | If you sit a lot at a computer, this move is vital for you. Bridge pose will help open up, lengthen and improve circulation in your low back. Plus, it's like a natural dose of caffeine. It's truly revitalizing! | |
| Move 5 | Stress Less | Doing Jennifer's simple breathing technique is like hitting a giant STOP button for your stress! Convenient because you can do it any where, any time, whether you're alone or other people are around, this is one surefire way to chill out when you're under stress. | |
| Move 6 | Leg Wake | Stand in front of a bench or chair and perform various forms of tap squats to work the glutes and thighs. | |
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| Shoulders / Back | 15-20 reps | Quick Posture Fix | If you commute a lot, or sit at a computer for prolonged periods of time, consider this your new daily ritual. You'll get the right dose of chest opening combined with back strengthening, while lengthening your spine and increasing core strength. |
| Legs 1 | 15-20 Reps | Pilates Booty Blaster | A basic mat Pilates formula that targets abs and lower body. |
| Legs 2 | 15-20 Reps | Glute Knee Cross | Activate the hips and glutes one leg at a time with this knee cross move. |
| Legs 3 | 15-20 Reps | Firmer Buns | For a fast way to firmer buns, follow Jenna's glute focused workout and look hot in your jeans in no time. |
| Legs 4 | 15-20 reps | ||
| Legs 5 | 15-20 reps | ||
| Cool Down | 5 minutes |
| Warm-Up | 15 Minutes Or More | ||
| 15-20 reps | Deep Breathe | ||
| 15-20 Reps | Over Bend | ||
| 15-20 Reps | Plank Position | ||
| 15-20 Reps | Lower Plank Position | ||
| 15-20 reps | Cobra | ||
| 15-20 reps | Downward Dog | ||
| 15-20 reps | Hip Opener | ||
| 15-20 reps | Butterfly | ||
| 15-20 reps | Fold Over | ||
| 15-20 reps | Spinal Twist | ||
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| 15-20 Reps | Bicep Curls | ||
| 15-20 Reps | Front Raise | ||
| 15-20 Reps | Lateral Raise | ||
| 15-20 Reps | Shoulder Full Circle | ||
| 15-20 reps | Bent Arm Lateral Raise | ||
| 15-20 reps | Arm Kick Out | ||
| 15-20 reps | 3 Count Push Up | ||
| 15-20 reps | Crossing Push Ups | ||
| 15-20 reps | Triceps Push Ups | ||
| 15-20 reps | Plank | ||
| Cool Down | 5 minutes |
| Warm-Up | 15 Minutes Or More | ||
| 15-20 reps | Crunch on Ball | ||
| 15-20 Reps | Single Leg Crunch | ||
| 15-20 Reps | Pelvic Tilts | ||
| 15-20 Reps | Across Roll With Ball | ||
| 15-20 reps | Jack Knife on Ball | ||
| 15-20 reps | Pikes on Ball | ||
| 15-20 reps | Swimmer Abs | ||
| 15-20 reps | Reverse Swimmer Abs | ||
| 15-20 reps | Pulsing Abs | ||
| 15-20 reps | Bicycles | ||
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| 15-20 reps | Squat | ||
| 15-20 Reps | Squad Knee Lift | ||
| 15-20 Reps | Squad Side Extension | ||
| 15-20 Reps | Pile Squat | ||
| 15-20 reps | Pile Squat on Toes | ||
| 15-20 reps | On Toes Pile Squat | ||
| 15-20 reps | Curtsy Lunge | ||
| 15-20 reps | Curtsy Lunge Pulse | ||
| 15-20 reps | Knee Lunge | ||
| 15-20 reps | Knee Outer Lunge | ||
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| 1 Minute Intervals | Knees Up Center | ||
| 1 Minute Intervals | Kick Ups | ||
| 1 Minute Intervals | Side to Side Squats | ||
| 1 Minute Intervals | Reverse Lunge w / Jump | ||
| 1 Minute Intervals | Step Touch | ||
| 1 Minute Intervals | Squat Thrust Push Up | ||
| 1 Minute Intervals | Mountain Climbers | ||
| 1 Minute Intervals | Mountain Climbers Across | ||
| 1 Minute Intervals | Mountain Climbers Outer | ||
| 1 Minute Intervals | Mountain Climbers Hard Core | ||
| Cool Down | 5 minutes |
| Warm-Up / Cardio | 15 Minutes Or More | ||
| 15-20 reps | Deep Breathe | ||
| 15-20 Reps | Over Bend | ||
| 15-20 Reps | Plank Position | ||
| 15-20 Reps | Lower Plank Position | ||
| 15-20 reps | Cobra | ||
| 15-20 reps | Downward Dog | ||
| 15-20 reps | Hip Opener | ||
| 15-20 reps | Butterfly | ||
| 15-20 reps | Fold Over | ||
| 15-20 reps | Spinal Twist | ||
| Cool Down | 5 minutes |
| Warm-Up | 5 Minutes | ||
| 15-20 Reps | Reverse Lunge | ||
| 15-20 Reps | Lunge | ||
| 15-20 Reps | Hip Extensions | ||
| 15-20 Reps | Single Leg Hip Extension | ||
| 15-20 reps | Pulse Single Leg Hip Extension | ||
| 15-20 reps | Knee Push Out | ||
| 15-20 reps | Pulse Leg Up | ||
| 15-20 reps | Butt Kickers | ||
| 15-20 reps | Fire Hydrants | ||
| 15-20 reps | Fire Hydrants Extension | ||
| Cool Down | 5 minutes |
